FUNCTIONAL HEALTH COACHING

We've simplified the process of getting healthy, so you can focus on living your best life. Our goal is to help our clients reach optimal health and wellness by using a unique and comprehensive multidisciplinary approach encompassing all aspects of your health needs that focuses on assessment, analysis and individualized programs.

• Pain and injury

• Sports performance

• Fitness & weight loss

• Digestive disorders

• Women’s hormone health

• Reproductive disorders

In Holistic Coaching we teach and work with but not limited to the Six Foundation Principles.

1. Breathing

As babies we know subconsciously how to breathe properly. But as we grow into adults our breathing patterns often become shortened and more shallow. This is mainly due to the hectic nature of our lifestyles, which often puts us into a "fight or flight" stress pattern for extended periods of time.

2. Rest

Research that has made the connection between regular sleep patterns and your health is hard to ignore. Good sleep can improve concentration and productivity, and maximize athletic performance.

3. Diet

Food is an incredibly powerful drug, which is why it`s important that each individual works out which combination of proteins, carbohydrates and fats for every meal is best for his/her optimal health and wellbeing

4. Hydration

In order to maintain good levels of energy, concentration and digestive function it`s important to drink good clean, filtered water on a regular basis. In order for you to look and feel great on the outside you need to maintain a good level of hydration on the inside.

5. Movement

Regular exercise will improve your body shape, protect your heart from disease, strengthen your joints and bones and relieve stress. An essential factor to successfully incorporating any exercise program permanently into your lifestyle is enjoyment.

6. Thoughts

The first thing you do when you wake up is think. It might not be anything profound other than realizing you desperately need to go to the bathroom. However, some would agree that your very first thoughts upon waking will determine your mood for the rest of the day - be it upbeat or downcast.

Your turn to make a move

Are you ready to work on your goals? Do you have more questions?

Schedule a free 15min consultation by contacting us below!

• Postnatal recovery

• Thyroid conditions

• Migraines & neurological conditions

• Chronic fatigue & insomnia

• Anxiety & depression

• Detoxification

HOLISTIC CONSELING

We embody the whole person, not just their problems. Each person has their own unique path that requires an individual approach. We use integrative tools that align with your values, building your inner resources and emotional intelligence to improve not only your health but to make positive, lasting changes in all areas of your life.

• Life process & transitions

• Grief, fear and anger

• Marriage, relationships and intimacy

• Education, career and professional success

• Accessing emotional and cognitive blind spots

• Metaphysical anatomy of conflict, pain and disease

• Healthy vs. toxic emotional expression

• Interpersonal triggers and projections

• Personal accountability

• Trauma closure

Get in Touch

Reach out to us for personalized healing services and holistic coaching to enhance your wellbeing and align with your true self.

Text

(719)-888-8906

Email

lightwavetherapeutics@proton.me